The Surprising Truth About How To Actually Gain Confidence

Photo by Court Cook on Unsplash

I write a weekly blog here that’s primarily about women’s health (particularly how our health pertains to our self-confidence and how our self-confidence pertains to our health.)

There, and on my instagram, I talk a lot about why I believe it’s so dang important that we like ourselves (not just love, but like) and why having confidence in one’s self matters deeply.